21-15-9 reps for time of:
Thruster, 42.5kg (30kg)
Pull-ups
Post time to comments.
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WOD Results: 15 min cut off
6.00am
Katie: 10.25 10kg
Mandy: 11.14 10kg
Maree: 8.22 16kg
Selena: 7.31 16kg
Stephen: 14.15 rxd
Maren: 10.32 30kg
Rach: 4.51 30kg f/s
Michelle C: 8.20 16kg
Glen: 6.43 @ 42.5kg
Michelle S: 7.07 @ 10kg
Wally: 7.28 @ 20kg
Joy: 11.48 @ 10kg
Sue: 11.30 rxd
Well done guys, especially to Sue & Stephen for hitting rxd on Fran for the first time.
5.30pm
Damo: 10.27 rxd
Paul: 10.54 @ 20kg
Chantal: 11.59 rxd
Amanda: 13.27 @ 21kg
Muzz: cut off @ 42.5
Sam: cut off @ 16kg
Wade: 9.08 (mod. Clean & Jerk @ 42.5)
Kylie: 11.23
Lance: cut off @ 42.5kg
Well done everyone. We have a few new names on our records board in the gym.
Great job Sue – look after the hands! Thanks for the encouragement Glen.
Great Job Stephen… 45 Pull ups… I think I’ll be 45 years old before I can do that!! I thought at times that I was going to get a punch to the head when I was yelling at you!!
Stevie what can I say……..You are awesome dude! Really great effort today and from there you will only improve. Thanks for helping me through Maren, do you think a career as a hand model is totally out of the question?
Glen – we have 2 of the best in the business training us so you will get there in no time especially if you put the time in. 10 weeks ago i practically had zip pull ups, 6 weeks ago i had 18 and today 45. And that with my kip looking like an octupus in a blender!!
Rach – thanks for the advice…
You are too hard on yourself Stephen. You have set yourself a benchmark now and it is going to be exciting to watch that time tumble everytime you hit Fran for a while. Chris.
Hey Sue – I hope you have checked the records page out. Your name is now on there twice!
WOW Chantal…Rxd..can’t believe it. well done…that is awesome!
Sue you’re my hero! Well done for this morning…you were amazing! If you take a rest day…ENJOY!!! You deserve it!
Well done Chantal, fantastic effort!
Hey Chantal ,well done!!!!!!!!Very proud of your Rxd effort as should you be. Tough workout I’m sure you will agree. Your kip must be coming along nicely.Keep up the hard work it seems to be paying off.
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