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« Rest Day at Coastal CrossFit
WOD: Tuesday »

WOD: ‘Diane’

21-15-9 reps for time of:

Deadlift, 100kg (70kg)

Handstand Push-ups

Post time to comments.

Who is this handsome devil?

Who is this handsome devil?

This entry was posted on Monday, November 9th, 2009 at 8:02 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

10 Responses to “WOD: ‘Diane’”

  1. Coastal CrossFit says:
    November 9, 2009 at 8:05 am

    WOD Results:

    6.00am
    Wally: 5.02
    Stephen: 6.54
    Maren: 6.44
    Glen: 6.13
    Selena: 4.41
    Maree: 7.14
    Michelle C: 6.57
    Michelle S: 6.01
    Paul: 6.44
    Deniece: 7.48
    Sue: 7.27

    ‘Diane’ – Demo WOD
    Chris S: 2.42 rxd

    5.45pm
    Damo: 10.09
    Wade: 6.50
    Pauly: 4.20
    Aaron: 9.29
    Luke: 5.00
    Bully: 4.44
    Chantal: 6.47
    Andrew: 5.32
    Zoe: 5.41
    Jeremy: 6.12

  2. Glen says:
    November 9, 2009 at 8:20 am

    Amazing result Chirs… Despite the fact that this is one of the quickest times in the world… to beat your own time by 38 seconds is massive… As you always tell us, you’re only ever racing yourself… and you destroyed your previous self today!! Very inspiring!

  3. StephenB says:
    November 9, 2009 at 9:57 am

    Unbelievable effort Chris – great to watch a pro at work! Some work to do Glen……………………

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