21-15-9 reps for time of:
Deadlift 100kg (70kg)
Handstand Push-up
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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WOD Results: (15 minute cut-off)
For those who didn’t put their weight on the board please post to comments.
6am:
Liz: 10.19 (45kg)
Ali: 13.27 (55kg)
Ange: 8.53
Stephen: 8.21
Selena: 7.07 (55kg)
Heath: 14.30
Jai: 8.12
Carol: 10.52 (60kg)
Maren: 8.20 (70kg)
Glen: 8.35
Michelle.C: 8.45 (45kg)
Kym: 8.26
Maree: 11.29 (40kg)
Keely: 8.47
Carla: 9.29
Michelle.S: 8.04 (36kg)
4:00pm
Marie: 6.27 (70kg)
4:30pm
Sue: 8.40 (70kg)
5:45pm
Damo: 6.20 Rxd
Dave L: c/o (80kg)
David: 14.18 (80)
Sean: 9.50 (60kg)
James: 9.59 (Mod P/U, box jumps)
Sam M: 7.26 (60kg)
Joel: c/o (60kg)
Wade: 5.00 Rxd
Kylie: 6.53 (55kg)
Sam: 12.17 (60kg)
Lance: 8.32 (90kg)
Deniece: 9.18 (55kg)
Muzz: 11.03 (80kg)
Tui: 13.04 (85kg)
Nic: 6.08 (40kg)
Katie: 14.45 (35kg)
Alison: 8.03 (60kg)
Andrew: 6.31 (100kg)
Chantal: 8.40 (70kg)
Good work Team!!
Ladies and Gents who asked for a more natural and safe alternative for ‘bug sprays such as Raid, my recipe is:
Dettol
Johnson’s Baby Oil
Eucalyptus Oil
Amount is equal quantities for all three. Eg 1 cup dett, 1 cup baby, 1 cup Euca. Place all 3 in a spray bottle and ‘SHAKE SHAKE SHAKE’. The smell of the Eucalyptus is very strong and will subside but we find it also clears the head and nose whilst scaring off the bugs.
Hope it helps. It works wonders for Glen and me
Important Note:
If anyone still requires accommodation in Brisbane on the 6th/7th March for the QLD sectionals, I need to know by Friday morning.
So far Chris, Drummond, Marie, Rach, Sue, Chantal, Lance and myself are competing and there are about 15+ people staying in the same hotel, so it will be a great weekend away.
Novotel Brisbane (4.5 stars), $119 per night… email me at manager@grandmercuretwinwaters.com.au if you require accommodation. Just remember to let me know of your surname, cause unfortunately I don’t know everyone’s!!
Glen – 100kg
Heath, great job today mate… You’re going to get great results with the determination that you show.
Chris, I would say amazing, but I know that you have high standards of yourself and would have loved to have got a PR…
Let’s all get behind the fundraiser on Friday… I reackon between the 50 members that we have at the box, we should be able to break $1,000… It’s a pretty tough situation that Aaraon and Zoe are going through…
Michelle and I have already donated, but we’re going to throw in an extra $100 if Drummond or Chris completes it in their best summer dress (shorts underneath are mandatory!!)
That’s the spirit Glen!! Andrew and i are in – we’ll throw in a $100 also if BOTH Drummond and Chris completes the workout in their best summer dress!!!
I don’t mind wearing a dress, but giving drummond only two days to pick one dress from the many that fill his cupboard is a bit unfair.
Chris.
And don’t forget he has to wear his long socks with that dress!!!
Ha very true Chris! Well if Dummond, I mean ‘Drummina’ needs a hand in the fashion department Glen has an eye for colour, flare and the ‘wow’ factor.
Sorry Glen…
hehe
Good effort so far guys – Maren and I will put in $1 for each completed muscle up.
Chris, Glen and i did 100kg
Stephen – RROM
Glen – RROM plus push ups
Might have to pay the box a visit on Friday morning just to catch a glimpse of the cross dressing cross fitters.
BTW – Ange was 38kgs for the WOD
I so wish I could make it tomorrow morning to witness the fashion show but I have an early start at work. But I will be there Friday arvo so I want to see photos
BTW I think I only did 50kg not 60kg I’m not as strong as Alison
qgnshkva…
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