21-15-9 reps for time of:
Deadlift 100kg (70kg)
Handstand Push-up
Post time to comments.
Compare to last time here.
How Do I Start?
Navigation
CrossFit.com Links
Team Building
Videos
Affiliates
How do I start?
Contact us via phone, email or drop in to book your introductory sessions.Who is CrossFit for?
"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".
CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)-
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
Contact
Training Times
CrossFit:
Mon: 5 & 6am | 12pm | 5 & 6pm
Tue: 5 & 6am |9.30am | 5 & 6pm
Wed: 5 & 6am | 12pm | 5 & 6pm
Thu: 5 & 6am | 9.30am | 5 & 6pm
Fri: 5 & 6am | 12pm | 5:15pm
Sat: 7:00am
Open Gym Time: 4.00-5.15pm Friday
Performance Development: 8-9am Saturday
Times Don't Suit?: Organise a group of 4 or more and we'll run a session at your convenience.
Familiarisation Sessions: By appointment
One on One Training: By appointmentFacebook
CrossFit Games
Meal Of The Day
Testimonial
Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.
Wade Fenton
Melbourne Storm 1998 -2000Upcoming CrossFit Events
Australasian CrossFit Games Regional: 18-19-20 April 2012-
Recent Posts
Categories
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
Site Admin
POSTAL ADDRESS |
© Devision 2009 | Website Design by Devision | Hosting by Webcrowd
WOD Results: (15 minute cut-off)
For those who didn’t put their weight on the board please post to comments.
6am:
Liz: 10.19 (45kg)
Ali: 13.27 (55kg)
Ange: 8.53
Stephen: 8.21
Selena: 7.07 (55kg)
Heath: 14.30
Jai: 8.12
Carol: 10.52 (60kg)
Maren: 8.20 (70kg)
Glen: 8.35
Michelle.C: 8.45 (45kg)
Kym: 8.26
Maree: 11.29 (40kg)
Keely: 8.47
Carla: 9.29
Michelle.S: 8.04 (36kg)
4:00pm
Marie: 6.27 (70kg)
4:30pm
Sue: 8.40 (70kg)
5:45pm
Damo: 6.20 Rxd
Dave L: c/o (80kg)
David: 14.18 (80)
Sean: 9.50 (60kg)
James: 9.59 (Mod P/U, box jumps)
Sam M: 7.26 (60kg)
Joel: c/o (60kg)
Wade: 5.00 Rxd
Kylie: 6.53 (55kg)
Sam: 12.17 (60kg)
Lance: 8.32 (90kg)
Deniece: 9.18 (55kg)
Muzz: 11.03 (80kg)
Tui: 13.04 (85kg)
Nic: 6.08 (40kg)
Katie: 14.45 (35kg)
Alison: 8.03 (60kg)
Andrew: 6.31 (100kg)
Chantal: 8.40 (70kg)
Good work Team!!
Ladies and Gents who asked for a more natural and safe alternative for ‘bug sprays such as Raid, my recipe is:
Dettol
Johnson’s Baby Oil
Eucalyptus Oil
Amount is equal quantities for all three. Eg 1 cup dett, 1 cup baby, 1 cup Euca. Place all 3 in a spray bottle and ‘SHAKE SHAKE SHAKE’. The smell of the Eucalyptus is very strong and will subside but we find it also clears the head and nose whilst scaring off the bugs.
Hope it helps. It works wonders for Glen and me
Important Note:
If anyone still requires accommodation in Brisbane on the 6th/7th March for the QLD sectionals, I need to know by Friday morning.
So far Chris, Drummond, Marie, Rach, Sue, Chantal, Lance and myself are competing and there are about 15+ people staying in the same hotel, so it will be a great weekend away.
Novotel Brisbane (4.5 stars), $119 per night… email me at manager@grandmercuretwinwaters.com.au if you require accommodation. Just remember to let me know of your surname, cause unfortunately I don’t know everyone’s!!
Glen – 100kg
Heath, great job today mate… You’re going to get great results with the determination that you show.
Chris, I would say amazing, but I know that you have high standards of yourself and would have loved to have got a PR…
Let’s all get behind the fundraiser on Friday… I reackon between the 50 members that we have at the box, we should be able to break $1,000… It’s a pretty tough situation that Aaraon and Zoe are going through…
Michelle and I have already donated, but we’re going to throw in an extra $100 if Drummond or Chris completes it in their best summer dress (shorts underneath are mandatory!!)
That’s the spirit Glen!! Andrew and i are in – we’ll throw in a $100 also if BOTH Drummond and Chris completes the workout in their best summer dress!!!
I don’t mind wearing a dress, but giving drummond only two days to pick one dress from the many that fill his cupboard is a bit unfair.
Chris.
And don’t forget he has to wear his long socks with that dress!!!
Ha very true Chris! Well if Dummond, I mean ‘Drummina’ needs a hand in the fashion department Glen has an eye for colour, flare and the ‘wow’ factor.
Sorry Glen…
hehe
Good effort so far guys – Maren and I will put in $1 for each completed muscle up.
Chris, Glen and i did 100kg
Stephen – RROM
Glen – RROM plus push ups
Might have to pay the box a visit on Friday morning just to catch a glimpse of the cross dressing cross fitters.
BTW – Ange was 38kgs for the WOD
I so wish I could make it tomorrow morning to witness the fashion show but I have an early start at work. But I will be there Friday arvo so I want to see photos
BTW I think I only did 50kg not 60kg I’m not as strong as Alison
qgnshkva…
qgnshkva…
[...] Compare to last time here. [...]
Related Websites…
[...]some other related resources on the web that are worth viewing on this subject include[...]…
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……