Comments on: WOD: ‘Cindy’

By: WOD: Monday | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness

Sun, 09 May 2010 08:23:31 +0000

[...] to last time – here Time to start thinking about this [...]

By: sue

sue — Mon, 01 Feb 2010 11:14:06 +0000

Aaron that is exactly what happened to Lance. When you do a lot of crossfit you get shorter, look at Chris as your prime example, once upon a time he was taller than Glen.

By: sue

sue — Mon, 01 Feb 2010 07:50:27 +0000

Don’t be gutted Rach, that many rounds in a fatigued state is excellent by anyones standards, and according to Chantal we are out of control, I personally love falling under that description.

By: sue

sue — Mon, 01 Feb 2010 07:36:39 +0000

Thanks Chantal, always a tough WoD but I kind of like that one (Thats a bit sick isnt it!) You should do well tonight I think you will be amazed at your improvement and there will definitely be one, You too Deneice, get stuck into it!

Marie and Chris nice work!

By: StephenB

StephenB — Mon, 01 Feb 2010 07:04:24 +0000

Hey Chris – good to see you back on the board – fine effort

By: StephenB

StephenB — Mon, 01 Feb 2010 07:03:11 +0000

My name is Lance and i work with Tikky the clown in the Circus

By: StephenB

StephenB — Mon, 01 Feb 2010 07:01:07 +0000

Thanks for the encouragement Gents but i am really looking foward to you blokes giving it a full go…………and a weekend away with the missus without any kids may prove to be just as good a workout……..don’t tell her though.

By: Rach V

Rach V — Mon, 01 Feb 2010 03:50:29 +0000

Thanks Chantal. Unfortunately I was pretty trashed this am. A hard but fair call was made that my form wasn’t strict enough on all reps to be able to claim Rxd. I’m really gutted especially after fighting mentally to turn up and train in a very fatigued state but I’ve taken a lot away from it and I can only hope on the day that it really counts it has made me stronger! Go hard tonight Girl!

By: Coastal CrossFit

Coastal CrossFit — Mon, 01 Feb 2010 02:48:44 +0000

Stephen; I agree with Glen. We sincerely mean it when we say that each and every entrant in a competition walks away with a valuable lesson. I have not met anyone who has not gone away and improved as an athlete following a competition. Get on it. Chris.

By: Coastal CrossFit

Coastal CrossFit — Mon, 01 Feb 2010 02:47:14 +0000

No Glen, the 30th of Oct is the last time we have done ‘Cindy’ but we have done a few variations on a Cindy theme since then. eg. 1 C&J, 1 round of Cindy, 2 C&J 1 round of Cindy etc.