Rx’d Challenge WOD No. 3
Perform as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post number of rounds completed to comments.
Compare to last time – http://www.coastalcrossfit.com.au/archives/wod-friday-13/
Cindy marks the conclusion of the Rx’d Challenge that started 6 weeks ago. Congratulations to everyone on the efforts that we have seen in pursuit of achieving your personal goals. Keep up the great work and keep moving those goals higher and higher.
WOD Results:
6.00am
Glen: 7rds rxd
Michelle C: 12rds+5+10+9
Maren: 13rds+5+10
Stephen: 14rds+5+10+6
Selena: 14rds
Wally: 20rds
Sue: 15rds+5+10+12 rxd
Maree: 11rds+5
Andrew: 11rds+5+10
Chantal: 10rds+5+9 rxd
Katie: 7rds
Trainer WOD:
21(42)-15(30)-9(18) reps for time of:
Sumo Deadlift High Pull, 42.5kg
Push-ups
Drummond: 2.45 rxd
Chris: 2.46 rxd
Lee: 5.53 rxd
2.00pm
Marie: 12rds+3 rxd
Dan: 19rds+1 rxd
5.30pm
Carol 14rds+5+1
Lance 9rds+5+6 rxd
Muzz 10rds+5 rxd
Zoe 14rds
Aaron 15 rxd
Drew 8rds+5+10
PAINTBALL TOMORROW!!!! or, as Woodrow and Sal will be calling it, PAINBALL!
If anyone that hasn’t put their name up still wants to come, just be there before 10am kickoff, more the merrier.
Debrief after at Lance & Selenas, Unit 41, Leeward Apartments, Grenada Way, Kawana Island. Bring drink and togs (optional), kids, wives, husbands, friends etc
ALL WELCOME. (even the enemy)
My number if lost or to get in is 0458 643 090 or buzz 41.
Lance – I have to admit that I did chuckle when I read ‘painball’ instead of paintball. All I can say is that I hope you’ve a large ice bath prepared for aftermath and that Red Energy has an understanding sick leave policy because you are going down!!!
Painball? Watch out for the PAIN TRAIN Lance… it’s comin’ to get ya!!
I agree Drummond; the pain train is coming your way Lance and it’s stopping at all stations on the way to Hurtsville.
Huh. You guys talk the talk, but do you walk the walk!
It’s on! Get ready for “The Reaper” to unleash a torrent of hurt, you guys are definitely gonna need a rest day on Sunday!
Besides Drummond, didn’t you tell me that Chris is like a little girl, and when he was in the RAF he had a dispensation from weapons training because, and I quote Chris “the loud bangs scare me…”?
I hope you know who’s side he’s on Chris…
I see the fear is already rising in you Lance; trying to create a rift between your two greatest threats.
You see fear, but I see the Force rising in me. My Jedi skills will be heightened by the prospect of annihilating my greatest foes. And eventually you will come to understand that resistance is futile!!!!
Hope you’ve got plenty of epson salts you blouses!!!
Jedi Skills? All I see here is Princess Leia! Help Chris and Drummond, you are my only hope.
Well done Sue & Chantal on rx’d! Sue, I tried to keep up with you but was way off. Those damn push-ups. I am looking forward to doing a WOD with all you girls soon. Marie.
Good work Marie a big improvement on your last time. The girls and I were hoping you would be there this morning, it is always good to have another strong competitor around in order to push ourselves a bit harder. We look forward to seeing you there soon!
Hi Jen, you may not even get this message but all the best for your big day tomorrow, try to relax and enjoy have a great time in Thailand and we look forward to seeing you back at Crossfit
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