Comments on: WOD: ‘Annie’

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By: WOD: “Annie” | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness

Tue, 23 Mar 2010 20:59:03 +0000

[...] Compare to – http://www.coastalcrossfit.com.au/archives/wod-annie-2/ [...]

By: WOD: ‘Annie’ | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness

Tue, 29 Dec 2009 22:34:20 +0000

[...] Compare to – http://www.coastalcrossfit.com.au/archives/wod-annie/ [...]

By: Coastal CrossFit

Coastal CrossFit — Tue, 17 Nov 2009 02:00:36 +0000

Thanks Rach. Let’s try that max. pull-up effort again when the chalk arrives.

By: StephenB

StephenB — Tue, 17 Nov 2009 00:33:34 +0000

Good effort today Rach – it counts!!

Marie – your efforts are astonishing!

Chris – i’d be happy to trial a 5am start a couple of times per week. Would a 5.15am start with a slight overlap with the 6am crew work?

By: sue

sue — Mon, 16 Nov 2009 23:08:22 +0000

hmmm, I will think about the race but you will definitely need to work on your running Rach.

By: Rach V

Rach V — Mon, 16 Nov 2009 22:59:32 +0000

hmmm, true Sue but out in the real world if I was running away from something and needed to do a functional chinup to pull myself onto something I’d be hoping that I’d make it the first time – not have to have 22 attempts!

And no… I am a LONG way from fire breathing status but I’ll race you there!

By: sue

sue — Mon, 16 Nov 2009 22:56:59 +0000

Rach don”t be so soft of course Chris is going to count it , there is no chalk out in the real world.

By: sue

sue — Mon, 16 Nov 2009 22:51:30 +0000

Hey morning crew double unders sure are looking good, Stephen great time,perhaps you could give me a few skipping lessons, you have earnt your cheesecake!

Rach love the speed of those sit ups are you sure your not one of those fire breathers you were telling me about?

By: Rach V

Rach V — Mon, 16 Nov 2009 22:42:58 +0000

Wow! Great times Chris and Marie!

I would be keen to trial a 5am for a while. I won’t ever be able to make Friday am’s tho – well more often than not any way.

And Chris – I don’t think that max rep chin up attempt deserves to be counted!