50-40-30-20-10 reps rounds for time of:
Double-unders
Sit-ups (feet unanchored)
Post time to comments.
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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WOD Results:
6.00am
Sue: 9.09 mod.
Rach: 6.07 mod.
Carol: 15.36
Jeremy: 12.37
Selena: 12.56 rxd
Maree: 14.27
Mandy: 16.06
Glen: 14.23 rxd
Maren: 14.38 rxd
Stephen: 9.32 rxd
Liz: 17.14 mod.
8.00am
Chris: 6.03 rxd
Marie: 7.44 rxd
5pm
Drummond 6.05 rxd
5.45pm
Wade 9.38 rxd
Sam 14.17
Lance 9.20
Damo 8.38 rxd
Deniece 12.37 rxd
Aaron 9.24 rxd
Luke 11.43
Andrew 14.53
Chantal 11.46 rxd
Muzz 9.18 rxd
Zoe 16.28
Wow! Great times Chris and Marie!
I would be keen to trial a 5am for a while. I won’t ever be able to make Friday am’s tho – well more often than not any way.
And Chris – I don’t think that max rep chin up attempt deserves to be counted!
Thanks Rach. Let’s try that max. pull-up effort again when the chalk arrives.
Hey morning crew double unders sure are looking good, Stephen great time,perhaps you could give me a few skipping lessons, you have earnt your cheesecake!
Rach love the speed of those sit ups are you sure your not one of those fire breathers you were telling me about?
Rach don”t be so soft of course Chris is going to count it , there is no chalk out in the real world.
hmmm, true Sue but out in the real world if I was running away from something and needed to do a functional chinup to pull myself onto something I’d be hoping that I’d make it the first time – not have to have 22 attempts!
And no… I am a LONG way from fire breathing status but I’ll race you there!
hmmm, I will think about the race but you will definitely need to work on your running Rach.
Good effort today Rach – it counts!!
Marie – your efforts are astonishing!
Chris – i’d be happy to trial a 5am start a couple of times per week. Would a 5.15am start with a slight overlap with the 6am crew work?
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