Rest Day at Coastal CrossFit QLD

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".

February 2012
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5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
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We revisit the Rx’d Challenge this week. I am confident that we are going to see some big steps forward in athletic achievement.

Chris Spealer is an amazing CrossFit athlete who, in the video above has completed a task that many said was not possible. While it should never be underestimated as to how much work it took Chris to achieve such a feat, it is important to remember that we are all human and more often than not, it is just a difference in effort and determination that separates us in our abilities.

This entry was posted on Sunday, October 25th, 2009 at 8:13 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Rest Day at Coastal CrossFit QLD”

Coastal CrossFit says:

October 25, 2009 at 3:09 pm

WOD Results:

Saturday WOD:
5 rounds for time of:
5 Deadlifts @ 125kg (90kg)
10 Burpees

Chris: 4.20 rxd
Marie: 9.02 @ 75kg

Testimonial

Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.

Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.

Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.

Wade Fenton
Melbourne Storm 1998 -2000

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World Class Fitness in 100 Words