We revisit the Rx’d Challenge this week. I am confident that we are going to see some big steps forward in athletic achievement.
Chris Spealer is an amazing CrossFit athlete who, in the video above has completed a task that many said was not possible. While it should never be underestimated as to how much work it took Chris to achieve such a feat, it is important to remember that we are all human and more often than not, it is just a difference in effort and determination that separates us in our abilities.
WOD Results:
Saturday WOD:
5 rounds for time of:
5 Deadlifts @ 125kg (90kg)
10 Burpees
Chris: 4.20 rxd
Marie: 9.02 @ 75kg