Rest Day at Coastal CrossFit

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".

February 2012
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We have 35 people registered for ‘Clash on the Coast’ so far. A great response in a short time.

What do you think is the best way to prepare for a competition? Post your thoughts to comments.

How do think you would go in the Sledgehammer event from this years games?

This entry was posted on Sunday, November 8th, 2009 at 7:36 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “Rest Day at Coastal CrossFit”

Coastal CrossFit says:

November 8, 2009 at 7:38 am

I believe the best way to prepare for a competition is to train the modalities that you would least like to see in a WOD. And of course, Constantly Varied, Functional Movements performed at High Intensity. Chris.
Drummond says:

November 8, 2009 at 9:01 am

I agree with Chris.
My preparation would involve assessing and identifying my weaknesses and going about eliminating them.

Good way to live your life really.

Deep…
Lance "Hollywood" says:

November 9, 2009 at 9:59 am

I like to try and psychologically intimidate my opponent. I find that a bit of trash talking works wonders. Just ask Selena about the double under challenge…
virgil says:

November 10, 2009 at 10:32 pm

I find turning up helps.

Virgil

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World Class Fitness in 100 Words