Coastal Crossfit

  • How Do I Start?

  • Navigation

  • CrossFit.com Links

  • Team Building

  • Videos

  • Affiliates

  • How do I start?

    Contact us via phone, email or drop in to book your introductory sessions.

  • Who is CrossFit for?

    "The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".

    CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)

  • World Class Fitness in 100 Words

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".

  •  

    February 2012
    S M T W T F S
    « Jan    
     1234
    567891011
    12131415161718
    19202122232425
    26272829  
« WOD: Thursday
WOD: Friday »

Coastal CrossFit’s – ‘Clash on the Coast’

crossfitflyer1

*Please Note – WODs for Clash on the Coast will not be posted prior to the 5th of Dec.*

*Updated timings can be found on the Clash on the Coast Page on the left sidebar under Navigation*

Coastal CrossFit QLD is proud to announce that we are running our first CrossFit competition.

This competition is aimed at all CrossFitters and scaling and substitution of exercises will be allowed.  This should be a great day and we would love to see CrossFitters of all abilities having a go.  Spots are limited to 100, so get in quick if you’re keen to wear the title of ‘Fittest on the Coast’. 

For further information and to stay up to date with the most current details please see the ‘Clash on the Coast’ page located under the Navigation heading in the left hand side bar.

When: Saturday 5th Dec 2009

Where: Coastal CrossFit QLD (13/7 Premier Circuit Warana, QLD)

How Much: $30.00 (includes ‘Clash on the Coast’ t-shirt)

Athlete Count: 72 (as of 1Dec.) *A list of athletes names and which affiliate they are coming from can be found on the Clash on the Coast Page on the left hand side bar, under Navigation*

 

This entry was posted on Friday, December 4th, 2009 at 4:57 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

11 Responses to “Coastal CrossFit’s – ‘Clash on the Coast’”

  1. Maren says:
    November 2, 2009 at 4:11 pm

    Hey Chris, we were just wondering what time this was on the 5th? Morning or afternoon?

  2. Amanda says:
    November 7, 2009 at 4:31 pm

    Hi Guys, do you need vollies to help out if we aren’t enduring the pain ourselves?
    (We were talking about it at WOD Friday night.) Glad to assist. Cheers Amanda

  3. Samantha Wood says:
    November 9, 2009 at 7:11 pm

    Hi Guys, I’m also happy to volunteer, I’ll be there anyway to cheer our team on!

    • Coastal CrossFit says:
      November 10, 2009 at 1:17 pm

      Hi Sam, thanks for the offer of help. We would be really greatfull if you could do some time keeping and counting on the day. I will talk to you next time I see you in person. Chris.

  4. Samantha Wood says:
    November 23, 2009 at 9:44 am

    I have a video camera if you would like me to bring that along as well

  5. wallyk says:
    November 24, 2009 at 10:38 am

    In response to a possible earlier morning session at 5 am I am interested if others dare to get up that early.. Wally

  6. PianoTrade says:
    November 29, 2009 at 12:25 pm

    PianoTrade…

    Thanks heaps for this!… if anyone else has anything, it would be much appreciated. Great website HOT Pianoforte Links http://www.en.Grand-Pianos.org Enjoy!…

  7. Check out my facebook profile says:
    March 25, 2011 at 6:48 am

    Better website?…

    Hey it is a real cool web site…

  8. http://running.competitor.com/2010/09/training-tips/ask-the-experts-can-i-get-faster-at-40_13702/ says:
    April 12, 2011 at 6:58 pm

    Better website?…

    Hey this can be a actual cool website…

  9. provillus for women says:
    July 2, 2011 at 6:32 pm

    Blogs ou should be reading…

    [...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……