*Please Note – WODs for Clash on the Coast will not be posted prior to the 5th of Dec.*
*Updated timings can be found on the Clash on the Coast Page on the left sidebar under Navigation*
Coastal CrossFit QLD is proud to announce that we are running our first CrossFit competition.
This competition is aimed at all CrossFitters and scaling and substitution of exercises will be allowed. This should be a great day and we would love to see CrossFitters of all abilities having a go. Spots are limited to 100, so get in quick if you’re keen to wear the title of ‘Fittest on the Coast’.
For further information and to stay up to date with the most current details please see the ‘Clash on the Coast’ page located under the Navigation heading in the left hand side bar.
When: Saturday 5th Dec 2009
Where: Coastal CrossFit QLD (13/7 Premier Circuit Warana, QLD)
How Much: $30.00 (includes ‘Clash on the Coast’ t-shirt)
Athlete Count: 72 (as of 1Dec.) *A list of athletes names and which affiliate they are coming from can be found on the Clash on the Coast Page on the left hand side bar, under Navigation*
Hey Chris, we were just wondering what time this was on the 5th? Morning or afternoon?
Hi Guys, do you need vollies to help out if we aren’t enduring the pain ourselves?
(We were talking about it at WOD Friday night.) Glad to assist. Cheers Amanda
Hi Amanda, we would be very greatful of any volunteers and can most certainly use you on the day. Thank you for the offer. Chris.
Hi Guys, I’m also happy to volunteer, I’ll be there anyway to cheer our team on!
Hi Sam, thanks for the offer of help. We would be really greatfull if you could do some time keeping and counting on the day. I will talk to you next time I see you in person. Chris.
I have a video camera if you would like me to bring that along as well
In response to a possible earlier morning session at 5 am I am interested if others dare to get up that early.. Wally
PianoTrade…
Thanks heaps for this!… if anyone else has anything, it would be much appreciated. Great website HOT Pianoforte Links http://www.en.Grand-Pianos.org Enjoy!…