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WOD: Friday »

CrossFit Open: Workout 1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Movement Standards

Burpee
At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.

This entry was posted on Thursday, February 23rd, 2012 at 11:45 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “CrossFit Open: Workout 1”

  1. Mitchell says:
    February 23, 2012 at 6:20 pm

    i preformed todays work out from home and scored 76 RXD
    the roof in the garage worked out to be 6.5 inches

  2. screamer says:
    February 24, 2012 at 8:55 pm

    Nice work Bro!