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WOD: Tuesday

Coastal CrossFit — Mon, 06 Sep 2010 10:00:12 +0000

Please remember that Lunch Time classes start today.

Front Squat
1-1-1-1-1-1-1

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Hard'nup Finalists

WOD: Monday

Coastal CrossFit — Sun, 05 Sep 2010 21:25:34 +0000

Perform as many rounds as possible in 20 minutes of:
7 Power Cleans
21 Burpees

Choose your own load for the Power Cleans. Only unbroken i.e. “touch and go” sets of power cleans will count. If you break during a set of Power Cleans, finish the round off but don’t include it in your score.

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Rest Day at Coastal CrossFit Queensland

Coastal CrossFit — Sun, 05 Sep 2010 00:25:11 +0000

WOD: Saturday

Coastal CrossFit — Fri, 03 Sep 2010 10:00:35 +0000

Team WOD today! Find out more at the box. Don’t forget to bring your friends.

WOD: Friday

Coastal CrossFit — Thu, 02 Sep 2010 10:00:06 +0000

“Coe”

Ten rounds for time of:
10 Thrusters, 42.5kg (30kg)
10 Ring Push-ups

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The crew from CrossFit 42 South after a WOD at Coastal CrossFit.

WOD: Thursday

Coastal CrossFit — Wed, 01 Sep 2010 10:00:23 +0000

Split Jerk:
3-3-3-3-3

Finisher:
100 Kettlebell Swings for time 24kg (16kg). Perform 3 Burpees at the start of each minute.

Post loads and time to comments.

Tim Brandson at the completion of the 2010 Tough Bloke Challenge.

WOD: Wednesday

Coastal CrossFit — Tue, 31 Aug 2010 10:00:45 +0000

For time:
Row 1km
Run 2km

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Our crew of supporters holding the fence up at the Hardn’up Challenge.

WOD: Tuesday

Coastal CrossFit — Mon, 30 Aug 2010 10:00:37 +0000

“DT”

Five rounds for time of:
12 Deadlift, 70kg (50kg)
9 Hang Power Clean, 70kg (50kg)
6 Push Jerk, 70kg (50kg)

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

WOD: Monday

Coastal CrossFit — Sun, 29 Aug 2010 10:00:19 +0000

30-25-20-15-10 reps for time of:
Burpees
Box jumps, 24 inch box (20 inch)
Toes to bar

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Click on the picture to download and read – “The Glycemic Index” by Greg Glassman. In my experience the quality of a persons diet is directly proportional to their education on the subject. I encourage you all to take the time to read this article.

Rest Day at Coastal CrossFit Queensland

Coastal CrossFit — Sun, 29 Aug 2010 03:51:47 +0000

Good luck to those running the Bridge to Brisbane today.