Perform as many rounds as possible in 20 minutes of:
30 Pull-ups
Run 400m
30 Double Unders
Post rounds completed to comments.
Archive for the ‘Coastal CrossFit News’ Category
WOD: Wednesday
Wednesday, March 10th, 2010WOD: Tuesday
Tuesday, March 9th, 20105 rounds for time of:
5, Deadlift 125kg (90kg)
10, Burpees
Post time to comments.
Compare to last time here.
WOD: Monday
Monday, March 8th, 2010For Time: Run 5km
Compare to last time – here
Congratulations to Drummond and Allison on the birth of their daughter, Ruby Grace Williamson who was born yesterday. We are all extremely happy for you.
WOD: ‘Ryan’
Friday, March 5th, 20105 rounds for time of:
7 Muscle-ups
21 Burpees
Each burpee must terminate with a jump, one foot above standing reach.
WOD: “Nancy”
Thursday, March 4th, 20105 rounds for time of:
Run 400m
15 Overhead Squat 42.5kg (30kg)
Post time to comments.
Compare to last time here.
WOD: Wednesday
Wednesday, March 3rd, 2010Back Squat
5-5-5-5-5
Finisher:
Tabata Push-ups.
Post max load and tabata score to comments.
Compare to last time here.
WOD: Tuesday
Tuesday, March 2nd, 201010-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Ring-dips
Box Jumps 24″ (20″)
Post time to comments.
WOD: Monday
Monday, March 1st, 20105 rounds for time of:
7 Hang Power Snatch 50kg (35kg)
15 Burpees
50 Double-unders
Post time to comments.
Rest Day at Coastal CrossFit
Sunday, February 28th, 2010Rest, eat well and prepare for another great week of training.
WOD: Saturday
Saturday, February 27th, 2010As many rounds as possible in 20 minutes of:
9 Thrusters 30kg (20kg)
21 Double Unders
Only unbroken rounds will count as Rxd.
Post rounds to comments.
Glen contemplates the rercords board whilst performing thrusters.
