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« WOD: Friday
Rest Day at Coastal CrossFit »

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‘Clash on the Coast’

WOD No. 1:

21-15-9 reps for time of:
Deadlift, 100kg (60kg)
Burpees

10 minute cut off.

WOD No. 2:

Perform as many rounds as possible in 10 minutes of:
10 Wall-ball Shots 10kg (6kg)
20 Double Unders

Final: The final workout will be announced in conjunction with the finalists from WODs 1 & 2.

This entry was posted on Saturday, December 5th, 2009 at 12:01 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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