Please note that we are operating out of our new premises at 1/29 Premier Circuit Warana. Please use the kerbside parking.
Weekly Challenge: 100 Strict Pull-ups
Find your 5RM Dumbbell Power Snatch
(Reps must be touch and go and completed on both arms to count.)
5 Plyo Push-ups
10 Plyo Push-ups
15 Plyo Push-ups
20 Plyo Push-ups
25 Plyo Push-ups
Post load and time to comments.