Deadlift 5×1 @ 90%
then….
Max reps Double-unders in 10 minutes. Perform 5 x 10m shuttle run each time you break.
Post load and reps to comments.
Please remember that Open Gym is extended to between 3.30-5.15pm so that we can validate the CrossFit Open workouts.
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Burpee
At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.
