12 minutes to work to a heavy Power Clean & Push Jerk
then…
Working minute on minute off for five rounds; complete as many “touch and go” Power Clean & Push Jerks 60kg (40kg) as possible. During the minute on, you may rest with the bar in any position other than the ground. If you rest or dump the bar before the minute is finished, your attempt is over for that round.
Post load and total reps to comments.
Perform as many rounds as possible in 25 minutes of:
Run 100m
10 Toes to Bar
Bear Crawl 20m
Rest 30 seconds.
Post number of rounds to comments.
1RM Back Squat
1RM Deadlift
Post loads to comments.
The highest performance on 12.1 on video.
Work Handstand Push-up technique
then…
Five rounds for max reps of:
1 min. Handstand Push-ups
1 min. Strict Pull-ups
1 min. Rest
Post sub and grand totals to comments.
The following people who completed workout 12.1 have not yet appeared for validation. Please log on ASAP and enter your score.
Gavin
Nicole
Moose
Matt C
Great work on Friday and Saturday to everyone who is competing in the CrossFit Open. There was a great competition atmosphere in the gym – lets keep it going for the whole five weeks.
If you have any great photos, please forward them on to us.
Please remember that it is your responsibility as an athlete to submit your score to the CrossFit Games website so that we can verify it from out end. If you forget to do this by the cut off (Sunday afternoon) then your effort will be wasted.
We will be publishing a list of names on Sunday afternoon that have not yet appeared for validation. If your name is on the list, (even if you think you have submitted) it means that it has not shown up at our end.
CrossFit Open 12.1 – 7.30am start today.
Complete as many reps as possible in 7 minutes of:
Burpees
Movement Standard:
Your chest and hips must touch the ground at the bottom of the movement and both of your hand must touch a target 6 inches above your standing reach at the top of the movement.
Please feel free to come and participate even if you’re not competing officially. Friends and family welcome.
Post score to comments.
Deadlift 5×1 @ 90%
then….
Max reps Double-unders in 10 minutes. Perform 5 x 10m shuttle run each time you break.
Post load and reps to comments.
Please remember that Open Gym is extended to between 3.30-5.15pm so that we can validate the CrossFit Open workouts.
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Burpee
At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.
