For 20 minutes:
Alternate between
1 min. to complete Clean+Front Squat 1+4 AHAP
1 min Skip max reps
Rest out the remainder of the minute after completing the clean/front squats. Skip max reps in the alternate minute.
This workout was originally planned to have some running in it, but with the bad weather it’s a good time to throw some single skips into the mix. We’ve been playing with the good old single lately and it appears that many people have lost that foundation. Let’s get it back.
Finisher: Max reps partner pull-ups in 5 min. Only one person can work at a time. Pick a version of the pull that is appropriate to your skill.
Post total skips/weight and pull-up score to comments.
