Back Squat 3×3 @ 85%
then…..
Death by Burpee Pull-up
Post load and score to comments.
A pretty cool ad – it will be interesting to see if/how the relationship between Reebok and CrossFit affects the “small time” affiliate owners.
Farewell to Beau who off traveling then heading back to Melbourne. It has been great having you in the box and seeing your achievements. Best of luck and we look forward to seeing you when you visit the Coast. (more…)
