Perform a Benchmark Girl of your choice. Benchmark workouts are workouts that are repeated from time to time to help gauge the improvement of fitness of an individual. These workouts contain a wide variety of movements, loads and time domains; and continued improvement across a cross-section of these workouts is a good indicator of improved overall fitness. Try to let your choice be guided by what you know you should do, rather than what you simply want to do. i.e pick a workout that contains an element that you would like to test yourself at – if you’re good at short and heavy, maybe go light and long or vice versa.
Post choice of girls and result to comments.
