Perform as many rounds as possible in 20 minutes of:
Max reps Strict Pull-ups
Run 200m
Max reps Plyo Push-ups
Run 200m
Post total of Pull-up and Push-up reps to comments.
*Happy Birthday to Marie Saliba*
If you’re looking for some nutritional inspiration after the Christmas break, then check out this great video with Gary Taubes entitled – Why We Get Fat.
