For time:
21 Press, 40kg (30kg)
Run 400m
21 Push Press, 40kg (30kg)
Run 400m
21 Push Jerk, 40kg (30kg)
Run 400m

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Five rounds for max. reps of:
Back Squat, Bodyweight
Ring Dips

Post results from each round and total to comments.

“Annie”

For time:
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Scale up to GHD Sit-ups for extra challenge.

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Compare to last time – here.

Click on the picture to download the free CrossFit Journal article – Positive Self Talk: The Greatest Adaptation.

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg (16kg)
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders

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Compare to last time – here.

Five rounds for time of:
10 Deadlift, 100kg (70kg)
10 Box Jumps 24″
10 Toes to Bar

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For time:
21 Thrusters, 40kg (30kg)
Run 200m
15 Thrusters
Run 200m
9 Thrusters
Run 200m
15 Thrusters
Run 200m
21 Thrusters

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“The Chief”

Perform as many rounds as possible in 3 minutes of:
3 Power Cleans 60kg (40kg)
6 Push-ups
9 Squats

Rest 1 minute and repeat for a total of 5 cycles.

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Compare to last time – here.

50-40-30-20-10 reps for time of:
Kettlebell Swings 24kg (16kg)
Double-unders

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Compare to last time – here.

For time:
100 reps, Chest to Overhead 40kg (30kg)
100 Burpees

Partition the reps in any order.

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Deadlift
5-5-5-5-5

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