The theme for today: “Unknown and Unknowable”
This is a day not to be missed!
See you at the box.
Archive for August, 2010
WOD: Saturday
Friday, August 20th, 2010WOD: Friday
Thursday, August 19th, 2010For time:
Run 800m
50 Kettlebell Swings 32kg (24kg)
Run 600m
35 Kettlebell Swings
Run 400m
20 Kettlebell Swings
Finisher: Max. L-sit hold.
Post time for WOD and L-sit to comments.
WOD: Thursday
Wednesday, August 18th, 2010Press 3-3-3
For max reps:
4 min. Handstand Push-ups
3 min. Ring Dips
2 min. Push-ups
1 min. Press 20kg (16kg)
Post load and reps to comments.
WOD: Wednesday
Tuesday, August 17th, 2010Snatch, 1 rep
Clean and jerk, 1 rep
Perform as many rounds and reps as possible in ten minutes of:
6 Squat Clean 55kg (40kg)
12 Pull-ups
24 Double-unders
Add together the best snatch, the best clean and jerk, and the total reps performed in the triplet for your final score.
Post score to comments.
Post best caption to comments.
WOD: Tuesday
Monday, August 16th, 2010Five rounds for time of:
21 Sumo Deadlift High Pull 40kg (30kg)
Run 400m
Post time to comments.
WOD: Monday
Sunday, August 15th, 2010“Barbara”
Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between rounds.
Post time to comments.
The crew of Coastal CrossFit competitors and supporters at the Hardn’up Challenge. Thank you to you all for making the effort. It means a lot.
Rest Day at Coastal CrossFit Queensland
Saturday, August 14th, 2010If you feel like checking out some great CrossFit action, the CrossFit Brisbane Hard’nup Challenge is on today. For full details, follow this link to the CrossFit Brisbane website.
WOD: Saturday
Friday, August 13th, 2010Thruster 3-3-3
then….
With a continuously running clock, perform 1 Thruster 30kg (20kg) on the first minute, 2 Thrusters on the second minute, 3 Thrusters on the third minute. Continue with this cycle for as long as you are able. Use as many sets per minute as needed.
Post number of rounds completed to comments.
WOD: Friday
Thursday, August 12th, 2010Hang Power Clean
5-5-3-3-3-1-1-1-1
Post loads to comments.
Check out Sugar Stacks. Compare foods, find out where sugar is hiding, and see how much of the sweet stuff you’re really eating.
WOD: Thursday
Wednesday, August 11th, 2010Ten rounds for time of:
5 Toes to Bar
10 Wall Ball 10kg (6kg)
15 Sit-ups
Post time to comments.
Check out this video entitled: Sugar the Bitter Truth. It’s well worth putting the time aside to watch (1.5hrs).
