For time:
Row 1km
Run 2km

Post time to comments.

Our crew of supporters holding the fence up at the Hardn’up Challenge.

“DT”

Five rounds for time of:
12 Deadlift, 70kg (50kg)
9 Hang Power Clean, 70kg (50kg)
6 Push Jerk, 70kg (50kg)

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

30-25-20-15-10 reps for time of:
Burpees
Box jumps, 24 inch box (20 inch)
Toes to bar

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Click on the picture to download and read – “The Glycemic Index” by Greg Glassman.  In my experience the quality of a persons diet is directly proportional to their education on the subject.  I encourage you all to take the time to read this article.

Good luck to those running the Bridge to Brisbane today.

“Grace” 

For time:
30 Clean and Jerk, 60kg (40kg)

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Compare to last time – here.

“Michael”

Three rounds for time of:
Run 800m
50 Back Extensions
50 Sit-ups

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In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Snatch Balance
1-1-1-1-1-1-1

Finisher: Tabata Burpees

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Compare to last time – here.

Click on the picture to watch the free CrossFit Journal download – Spirit of the Games: Part 2

4 x 500m Row

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Click on the picture to watch the free CrossFit Journal download – Spirit of the Games: Part 1

Deadlift 3-3-3

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 1.5 (1.25) x Bodyweight
Pistols
Burpees

Post load and time to comments.

“Fran”

21-15-9 reps for time of:
Thruster, 42.5kg (30kg)
Pull-ups

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Compare to last time – here.