Five rounds for time of:
40 Double-unders
30 Box Jumps 24″ (20″)
20 Kettlebell Swings 24kg (16kg)

Post time to comments.

Lance, Robbie and Luke midway through a great performance at “Nicole”.

Back Squat

1-10-1-20-1-30

Post loads to comments.

“Tabata This”

Squat
Row
Pull-ups
Sit-ups
Push-ups

Tabata Intervals (20 sec. of work followed by 10 sec. of rest repeated 8 times) is applied in turn to the above exercises with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps performed in each of the 8 intervals.

Post individual exercise scores and total to comments.

What do you think is going through Glen’s mind at this point?  Post your thoughts to comments.

The CrossFit Games are on.  Sit down and relax and enjoy watching some of the most multi talented athletes in the world.  Up to date results can be found – here and live coverage via streaming video can be found – here.

Complete as many rounds as possible in 12 minutes of:

5 Front Squats, 85kg (60kg)
10 Chest to Bar Pull-ups
20 Double-unders

Post number of rounds completed to comments.

The CrossFit Games are on this weekend!  You can find all of the info via the CrossFit Games Website with live streaming video of the entire event.  If you’re looking for some inspiration to step up your training a notch or two, then look no further.  This is an exciting time in the sport of fitness.  Go Aussies!!!

Turkish Get-ups
1-1-1-1-1-1-1

then…..

Three rounds for time of:
Row 400m
40 Push-ups

Post load and time to comments.

With a continuously running clock, perform 5 Burpees at the start of each minute.  For the remainder of each minute perform max. reps of Power Clean 60kg (40kg) until you reach 100 reps (Power Clean).

Post time to comments.

Have you seen this guy lately?

“Nicole”

Perform as many rounds as possibe in 20 minutes of:
Run 400m
Max. Reps Pull-ups

Post number of Pull-ups and rounds to comments.

Compare to last time – here

Three rounds for time of:

10 Squat Snatch, 40kg (30kg)
20 Kettlebell Swings, 24kg (16kg)

Post time to comments.

Sweat Angels.  Where else but CrossFit?

Deadlift 3-3-3-3-3

then

50-35-20 reps for time of:
Wall Ball 10kg (6kg)
Deadlift 60kg (40kg)

Post loads and time to comments.

Mikko Salo; The Fittest Man on Earth.  Will he retain his title this coming weekend?