Perform as many rounds as possible in 20 minutes of:
3 Muscle-ups
6 Front Squats 60kg (40kg)
9 Burpees
Post number of rounds completed to commments.
CrossFit Frankston had their official opening over the weekend. We wish Benny and Robbie and the crew all the best with the new box.
For max. weight in lifted in 30 minutes via:
15 min. Clean and Jerk (20kg, 40kg, 60kg)
15 min. Deadlift (40kg, 60kg, 80kg)
All team members must run 400m prior to commencing Clean and Jerk and then again at 15 min. prior to Deadlift.
You may choose any of the preselected weights for your lifts however only one person may lift at a time per team per movement.
A set will consist of consecutive reps ie. no resting, regripping or dumping of the bar.
You may follow any order of lifting within your team.
Following each effort of Clean and Jerk or Deadlift you must run 200m.
Post total weight to comments.
For time:
21 Thrusters 40kg (30kg)
9 Kettlebell Swings 32kg (24kg)
15 Thrusters
15 Kettlebell Swings
9 Thrusters
21 Kettlebell Swings
Post time to comments.
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
Why walk or run when you can…. jump!!!
25 Sumo Deadlift High Pull 40kg (30kg)
50 Sit-ups
20 Sumo Deadlift High Pull
40 Sit-ups
15 Sumo Deadlift High Pull
30 Sit-ups
10 Sumo Deadlift High Pull
20 Sit-ups
5 Sumo Deadlift High Pull
10 Sit-ups
Post time to comments.
Who is this guy?
For time:
40 Chest to Overhead 70kg (50kg)
80 Burpees
Partition the reps in any order.
Post time to comments.
Have you checked out the CrossFit Endurance website?
15 rounds for time of:
5 Push-ups
10 Sit-ups
15 Squats
Post time to comments.
Enjoy your rest day.
Five rounds for max load and reps of:
Thruster, 5 reps
Knees to Elbows
Post loads and reps to comments.
What do you think Chris is saying here? Post best caption to comments.
“Nutts”
For time:
10 Handstand push-ups
115kg (85kg) Deadlift, 15 reps
25 Box jumps, 30 inch box (24 inch)
50 Pull-ups
100 Wallball shots, 10kg (6kg)
200 Double-unders
Run 400 meters with a 20kg (15kg) plate
Post time to comments.
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
