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Archive for June 30th, 2010

WOD: Thursday

Wednesday, June 30th, 2010

Power Snatch
5-5-5-3-3-3-1-1-1-1

Finisher:
Power Snatch one rep at 85% of your 1RM on the first minute, two on the second minute, three on the third minute etc. Continue with this format until you cannot complete the required number of repetitions within the minute.  Use as many sets in each minute as required.

Post load and rounds completed to comments.

zane