t: 0422 704 086
e: info@coastalcrossfit.com.au

Address:
Warana QLD 4575

CrossFit:
Mon: 5 & 6am | 12pm | 5 & 6pm
Tue: 5 & 6am |9.30am | 5 & 6pm
Wed: 5 & 6am | 12pm | 5 & 6pm
Thu: 5 & 6am | 9.30am | 5 & 6pm
Fri: 5 & 6am | 12pm | 5:15pm
Sat: 7:00am

Open Gym Time: 4.00-5.15pm Friday

Performance Development: 8-9am Saturday

Stretch and Mobility: 7.00pm Tuesday

Kid's Sessions: 5-6pm Tue, 4-5pm Fri.

Familiarisation Sessions: By appointment

One on One Training: By appointment

Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.

Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.

Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.

Wade Fenton
Melbourne Storm 1998 -2000