For time:

30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings 24/16kg
60 Sit-ups
70 Burpees

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Chris: 10.57 rxd, Drummond: 13.39 rxd, Marie: 15.57 (push-ups sub.)

1-2-3-4-5-6-7-8-9-10 reps for time of:

Snatch 60/40kg

Burpee

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Thanks to CrossFit Brisbane for the idea.

Perform as many rounds as possible in 12 minutes of:

10 Push-ups

10 Toes to Bar

Finisher: Tabata Row

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Snatch Balance

1-1-1-1-1-1-1

Finisher: Tabata Pull-ups

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Drummond – 90kg

“The Chief”

Perform as many rounds as possible in 3 minutes of:
3 Power cleans, 60/40kg
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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Compare to last time – here

Marie – 367 reps, Chris – 530 reps

The gym is closed today, so here is a WOD you can do from home:

5 Rounds for time of:

Run 400m

50 Squats

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Have a great Anzac Day!

Thanks to Glen for this great video!!!

21-15-9 reps for time of:

Overhead Squat 50/35kg

Pull-ups

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No Caption Necessary

Run 2.4km

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Deadlift

Hang Power Clean

Front Squat

Push Jerk

Men use 100% of bodyweight and Women use 75% of bodyweight for all movements.

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Drummond – 37.56 rxd, Chris – 20.50 rxd

When did you last meet this guy?