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  • Who is CrossFit for?

    "The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".

    CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)
  • World Class Fitness in 100 Words

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
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Archive for March 8th, 2010

WOD: Monday

Monday, March 8th, 2010

For Time: Run 5km

Compare to last time – here

Drummond Ruby

Congratulations to Drummond and Allison on the birth of their daughter, Ruby Grace Williamson who was born yesterday.  We are all extremely happy for you.