21-15-9 reps for time of:
Thruster, 42.5kg (30kg)
Pull-ups
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Compare to last time – here
Loving Life!!!
Archive for February, 2010
WOD: “Fran”
Monday, February 8th, 2010Rest Day at Coastal CrossFit
Sunday, February 7th, 2010Spend time with family and friends, eat well and get ready to hit another great week of training!
WOD: Saturday
Saturday, February 6th, 20104 rounds for time of:
Run 800m
30 Push-ups
30 Kettlebell Swings 24kg (16kg)
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WOD: Friday
Friday, February 5th, 20105 rounds for time of:
15 Handstand Push-ups
30 Box Jumps 24″ (20″)
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CROSSFIT LOVE?
WOD: Thursday
Thursday, February 4th, 2010Deadlift
3-3-3-3-3-3-3
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WOD: Wednesday
Wednesday, February 3rd, 201010-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Pull-ups
Wall Ball 10kg (6kg)
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Hollow Rock!
WOD: Tuesday
Tuesday, February 2nd, 20103 rounds for time of:
15, Power Cleans 60kg (40kg)
Run 400m
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WOD: ‘Cindy’
Monday, February 1st, 2010Perform as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
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Post best caption to comments.
