5 rounds for time of:

Run 200m

30 Push-ups

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Congratulations to Marie for completing her CrossFit Cert. 1 Trainers Course.

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

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Compare to last time – here.

Perform as many rounds as possible in 20 minutes of:

5 Thrusters, 42.5kg (30kg)

7 Hang Power Cleans, 42.5kg (30kg)

10 Sumo Deadlift High Pull, 42.5kg (30kg)

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Compare to last time here.

Run 800m

Rest, then…..

10 x 100m sprints on a 1 minute cycle.

Rest, then…..

Run 800m

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Rest, eat well and get ready for a great week of training.

21-15-9 reps for time of:

Push Press 40kg (30kg)

Handstand Push-up

Ring Dips

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Chris Deadlifting 2.9 times bodyweight. Nearly at the elusive triple bodyweight mark!

For time:

40 Push-ups

20 Kettlebell Swings 32kg (24kg)

30 Push-ups

15 Kettlebell Swings

20 Push-ups

10 Kettlebell Swings 

10 Push-ups

5 Kettlebell Swings 

Greg from CrossFit Coolum Beach performs the WOD wearing 'The Gloves of Shame'.

10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 rep rounds for time of:

Thrusters 40kg (30kg)

Sumo Deadlift High Pull 40kg (30kg)

Post time to comments.

Glen shows New York his Over-Head Squat

Partner WOD: 200 Burpees for time.

One person will perform 30 Double-unders as the timing station while the other accumulates as many Burpees as possible. Continue rotating until your team achieves 200 Burpees.

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Hang Power Clean

5-5-5-5-5

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