Turkish Get-up
1-1-1-1-1-1-1
Find some random objects around the house to use for weight (be creative). For a rep to count you must start and finish in the lying position and be able to perform the movement with both arms i.e. not just your strongest. Once you have established a 1 RM, hold that load across all 7 reps.
Post object used and aproximate weight to comments.
