For time:
60kg (40kg) Squat Clean, 10 reps 50 Sit-ups 60kg Squat Clean, 8 reps 40 Sit-ups 60kg Squat Clean, 6 reps 30 Sit-ups 60kg Squat Clean, 4 reps 20 Sit-ups 60kg Squat Clean, 2 reps 10 Sit-upsPost time to comments.
Thanks to CrossFit Brisbane for the WOD - http://www.crossfitbrisbane.com/
Registration has opened for the QLD Sectional Qualifying event for the CrossFit Games. This is the first step in the process for a chance to represent Australasia at the International CrossFit Games; help in Aromas California in July. All CrossFitters interested in competition are encouraged to attend as it will be an awesome day.
The top 20 males and females from the QLD Sectional Qualifier will then battle it out at CFX in Sydney for one of three (male and female) Australasian spots in the CrossFit Games. For those not wanting to compete, there is always the option of being a spectator or better yet volunteering to help with the running of the day. For more information check out – http://games2010.crossfit.com/ and http://www.crossfitbrisbane.com/
