Coastal Crossfit

Archive for December 26th, 2009

WOD: Saturday

Saturday, December 26th, 2009

Coastal CrossFit QLD Closed

For time:

Walking Lunge 30m
21 Push-ups
21 Sit-ups
Walking Lunge 30m
18 Push-ups
18 Sit-ups
Walking Lunge 30m
15 Push-ups
15 Sit-ups
Walking Lunge 30m
12 Push-ups
12 Sit-ups
Walking Lunge 30m
9 Push-ups
9 Sit-ups
Walking Lunge 30m
6 Push-ups
6 Sit-ups
Walking Lunge 30m
3 Push-ups
3 Sit-upsĀ 

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