Coastal Crossfit

Archive for December 19th, 2009

WOD: Saturday

Saturday, December 19th, 2009

On the minute, every minute perform 5 burpees.  For the remainder of each minute, perform max effort sets of thrusters 40kg (30kg) until 100 reps is achieved.

Post time to comments.

cfr

 

Registration has opened for the Rock Hard Challenge at CrossFit Rocks.  Please follow this link – http://crossfitrocks.typepad.com/ to register.  We encourage all to have a go regardless of your CrossFit experience.  Don’t delay, these events fill up quickly.