Thanks to everyone that was involved in some way with Clash on the Coast. We are extremely pleased with the way the day went and are looking forward to a bigger and better day next year!
The WOD’s for the Day were:
WOD No. 1:
21-15-9 reps for time of: Deadlift, 100kg (60kg) Burpees10 minute cut off.
WOD No. 2:
Perform as many rounds as possible in 10 minutes of: 10 Wall-ball Shots 10kg (6kg) 20 Double UndersFinal:
1 Minute for maximum reps of each of the following exercises:
Overhead Squat, 40kg (30kg) Pull-ups Kettlebell Swings, 24kg (16kg) Box Jumps, 24 inch (20inch) Push Press, 40kg (30kg)The athlete with the highest number of rx’d reps in the final will be the winner. Exercises must be performed in order of publication and the clock runs continuously between stations.
Overall Winners: Clash on the Coast Champions
|
Men’s 1st Place |
Matt Swift (132 reps) |
Women’s 1st Place | Yvette Maree (109 reps) |
| Men’s 2nd Place | Jarrod Bowe (117 reps) | Women’s 2nd Place | Lori Klein (83 reps) |
| Men’s 3rd Place | Aaron Power (102 reps) | Women’s 3rd Place | Lyndal Thompson (79 reps) |
WOD One Winners:
|
Men’s 1st Place |
Matt Swift (3.21) | Women’s 1st Place | Yvette Maree (5.08) |
| Men’s 2nd Place | Aaron Power (3.55) | Women’s 2nd Place | Karise Grummett (5.24) |
| Men’s 3rd Place | Dennis Blumson (4.19) | Women’s 3rd Place |
Marie Saliba (5.35) |
WOD Two Winners:
|
Men’s 1st Place |
Matt Swift (364 reps) | Women’s 1st Place | Lori Klein (270 reps) |
| Men’s 2nd Place | Jarrod Bowe (360 reps) | Women’s 2nd Place | Marie Saliba (254 reps) |
| Men’s 3rd Place | Clayton Shultz (335 reps) | Women’s 3rd Place |
Yvette Maree (249 reps) |
Spirit of the Games Award: The spirit of the Games award was awarded to Jo Maas after a rock paper scissors decider with Liz Boyd after we were unable to separate this pair of fine athletes.
*Detailed Results for each athlete for WODs 1 & 2 can be found on the Clash on the Coast page under the Navigation heading on the left side bar*
A special thanks to the following people:
- Drummond Williamson (Will Drummond) for being a great right hand man and for showing great adaptability and versatility on a very busy day. - Marie Saliba and Allison Williamson for data entry and all of the other jobs that go un-noticed. - All of the counters that volunteered their time regardless of fatigue. - The spectators for shouting encouragement all day long. - To the athletes that competed and to those that showed up to support their fellow athletes. - To all of the affiliates that travelled from far and wide to attend - CrossFit Brisbane, CrossFit Coolum Beach, CrossFit Sunshine Coast, CrossFit Resolve, CrossFit Northside, CrossFit Gold Coast, CrossFit Arena, CrossFit Rocks, and last but not least, Coastal CrossFit QLD. - To Wally K and Virgil for taking amazing photographs and video footage of the day! - Matt & Wendy Swift, Greg Miles, Lee & Lori Klein for loaning additional equipment. - The Coastal CrossFit crew for their ongoing support of our affiliate and great attitudes on the day.
