For time perform:

50 Double-unders

25 Ring-dips

40 Double-unders

20 Ring-dips

30 Double-unders

15 Ring-dips

20 Double-unders

10 Ring-dips

10 Double-unders

5 Ring-dips

Post time to comments.

Wally working the ring-dips.

*Please Note – WODs for Clash on the Coast will not be posted prior to the 5th of Dec.*

*Updated timings can be found on the Clash on the Coast Page on the left sidebar under Navigation*

Coastal CrossFit QLD is proud to announce that we are running our first CrossFit competition.

This competition is aimed at all CrossFitters and scaling and substitution of exercises will be allowed.  This should be a great day and we would love to see CrossFitters of all abilities having a go.  Spots are limited to 100, so get in quick if you’re keen to wear the title of ‘Fittest on the Coast’. 

For further information and to stay up to date with the most current details please see the ‘Clash on the Coast’ page located under the Navigation heading in the left hand side bar.

When: Saturday 5th Dec 2009

Where: Coastal CrossFit QLD (13/7 Premier Circuit Warana, QLD)

How Much: $30.00 (includes ‘Clash on the Coast’ t-shirt)

Athlete Count: 72 (as of 1Dec.) *A list of athletes names and which affiliate they are coming from can be found on the Clash on the Coast Page on the left hand side bar, under Navigation*