Perform as many rounds as possible in 20 minutes of:

30 Wall ball shots, 10kg (6kg)

30 Box Jumps, 24 inch (20 inch)

Chris, Coach Burgener & Drummond at the Olympic Lifting Cert.

Rest, eat well and prepare for a great week of training.

3 rounds, each for max. reps of:

Push-ups

Sit-ups

Squats

Max reps. is determined by consecutive reps ie at the point where you have to pause or rest, the set is over and you move to the next movement.  Rest as necessary between rounds.

Post number of reps of achieved in each exercise, for each round.

Clarke Kent or Aaron Griffiths?

From ground to head by any method (snatch, clean & jerk etc.) for maximum weight moved in 10 minutes.  The weight you select cannot be changed during the WOD.

Post weight used, number of reps and total weight to comments.

Perform as many rounds as possible in 10 minutes of:

7 Sumo-Deadlift High-pull 50kg (35kg)

7 Burpees

Post number of rounds completed to comments.

(Thanks to CrossFit Brisbane for the WOD – http://cfb.typepad.com/)

Perform as many rounds as possible in 20 minutes of:

Run 400m

Max. rep pull-ups

Post number of pull-ups achieved in each round and total to comments.

Back Squat 5-5-5-5-5

Post loads to comments.

Compare to last time here -http://www.coastalcrossfit.com.au/archives/wod-wednesday-12/

Matt Swift from CrossFit Brisbane doing some very impressive work!

7 rounds for time of:

7 Hang Power Clean 60kg (40kg)

7 Handstand Push-ups

Post time to comments.

167.5kg deadlift (2.8 times body weight)

4 x 800m Run

Each run starts on the minute, every 10 minutes.

Post time to comments.

Compare to last time here – http://www.coastalcrossfit.com.au/archives/wod-thursday-10/