100 reps of body weight front squats for time.
- Everytime you drop the bar, you must perform 10 Burpees.
- Squat racks are not to be used ie. the bar must be cleaned from the ground.
- You may rest in the racked position for as long as you want.
Post time and bodyweight percentage used to comments.
The Tuesday night crew going hard.
Want a chance to inflict some pain on your trainers!
Lance has made a booking for Skirmish at Aussie World for the 31st of October at 10.00am. Price is $35.00 ea. and includes overall hire, Gun, 60 Paintballs and the chance to chase your trainers down and make them beg for mercy.
Anyone willing to be pelted with a paintball is welcome, so if you’re keen write your name(s) on the white board in the box and prepare for a battle.
