Work up to a 1Rm Squat Clean, then:
‘Grace’ – 30 Clean & Jerks for time, 60kg (40kg)
or
‘Heavy Grace’ – 30 Squat Clean & Jerks for time, 70kg (50kg)
Post time to comments.
The Wednesday night crew - broken
Try to keep consistency in your training. CrossFit prescribes a work to rest ratio of 3 days on, 1 day off for optimum results. Whilst this may not fit perfectly with your personal schedule, it is important to train frequently to get good results.
