21-15-9 reps for time:
Push Press 60kg (40kg)
Front Squat 60kg (40kg)
Box Jumps 24 inch (20 inch)
Racks will not be used for this workout, so the bar must be cleaned from the ground each time it’s dropped.
Post time to comments.
Good luck today to Jen on your Wedding Day. We hope you have a great day.
Rx’d Challenge WOD No. 3
Perform as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post number of rounds completed to comments.
Compare to last time – http://www.coastalcrossfit.com.au/archives/wod-friday-13/
Cindy marks the conclusion of the Rx’d Challenge that started 6 weeks ago. Congratulations to everyone on the efforts that we have seen in pursuit of achieving your personal goals. Keep up the great work and keep moving those goals higher and higher.
Deadlift 3-3-3-3-3 reps
Post loads to comments.
Rx’d Challenge Workout 2
3 rounds for time of:
Run 400m
21, Kettlebells Swings, 24kg (16kg)
12 Pull-ups
Post time to comments.
Compare to last time – http://www.coastalcrossfit.com.au/archives/wod-helen/
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Handstand Push-up
Run 200m
Post time to comments.
Chantal and Deniece
21-15-9 reps for time of:
Thruster, 42.5kg (30kg)
Pull-ups
Post time to comments.
Compare to last time - http://www.coastalcrossfit.com.au/archives/wod-fran/
We revisit the Rx’d Challenge this week. I am confident that we are going to see some big steps forward in athletic achievement.
Chris Spealer is an amazing CrossFit athlete who, in the video above has completed a task that many said was not possible. While it should never be underestimated as to how much work it took Chris to achieve such a feat, it is important to remember that we are all human and more often than not, it is just a difference in effort and determination that separates us in our abilities.
5 rounds for time of:
5, Deadlifts 125kg (90kg)
10, Burpees
Post time to comments.
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments
Deniece and Sue's war wounds from this mornings WOD.
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post max. load achieved for each lift to comments.
Compare to your last results here -http://www.coastalcrossfit.com.au/archives/wod-friday-12/
The 2009 CrossFit Games Deadlift WOD
