Why not head to the beach and enjoy the great weather we are having!

Otherwise:

Perform 1 Push-up on the first minute, 2 on the second, three on the third etc.  Keep going until you are unable to complete the next round.  Use as many sets as necessary to complete the number of Push-ups.

Post number of rounds completed to comments.

This is what healthy eating looks like.

Thanks to everyone that attended the Coastal CrossFit Social Event.  It was great to catch up in an informal environment and to share some really bad (good) food.   Now it’s time to get back on The Zone (or start The Zone if you haven’t already) and focus on constantly varied functional movements, performed at high intensity.

5 rounds for time of:

42.5kg Squat Snatch, 15 reps

Run 200m

The 2025 CrossFit Games Champion?

RXD CHALLENGE BASELINE WOD No.3

Perform as many rounds in 20 min of:

5 Pull-ups

10 Push-ups

15 Squats

Dunny goes hard...

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Sumo Deadlift High-pull, 60kg

Wall Ball, 10kg

Box Jump, 24 inch

'Helen' pays a visit to Coastal CrossFit QLD

3 rounds for time of:

Run 400m

24kg Kettlebells Swings, 21 reps

12 Pull-ups

CrossFit Sunshine Coast (www.crossfitsunshinecoast.com) are holding FIGHT GONE BAD 4; a charity event to raise money for prostate cancer.

WHEN: 26th September, 8.OOam -11.am

WHERE: 10B Sydal St. Caloundra

This event is open to all CrossFitters and is a great way to support a worthy cause and to further experience the CrossFit community on the Sunshine Coast.    

*CONGRATULATIONS TO DAN FOR RECEIVING ‘BEST AND FAIREST’ FOR HIS FOOTY TEAM! – PROUD OF YOU MATE*

Deadlift

1-1-1-1-1-1-1

Max ring-dips between sets.

Chris lifts 2.75 x his body weight!

RXD CHALLENGE BASELINE WOD No 1.

21-15-9 reps for time of:

Thruster 42.5kg (30)

Pull-up

Saturday Morning Beach WOD!

Enjoy the great weather and spend 30 minutes stretching out all of those sore areas; especially the hips.

If you are keen to train:

‘Annie’

50, 40, 30, 20, 10 rep rounds for time of:

Double Unders

Sit-ups

Post time to comments.

Drummond enjoying some 50kg SDHP at the CrossFit Brisbane Hardn'up Challenge (Thanks to CrossFit Brisbane for the photo)

Buddina Beach WOD!

Perform as many rounds in 12 minutes as possible of:

20m Burpee/Broad-jump

10kg  Med Ball Clean, 10 reps

Finisher:                                                                                                                                                                                                                                                                                                               

Perform one 10m sand sprint on the 1st minute, 2 on the 2nd, 3 on the third etc.  Keep going until you cannot complete the number of sprints required within the minute.

Have you had a look at CrossFit Football yet? There are some great WOD's on there.

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

*Please note that this Saturday mornings (12th Sept) session will be held at Buddina Beach.  We will be meeting at beach entrance no. 31 (Stan Price Lookout) and kicking off from there.  Times are as normal.  Please bring your water bottle.  Should be a great session with such beautiful surroundings!* 

The sign of a successful WOD.