Thruster
1-1-1-1-1-1-1
Finisher:
Tabata Pull-ups for total reps.
Post load and pull-up totals to comments.
Check out the following link for further information on ‘THE ZONE DIET’
Archive for September, 2009
WOD: Wednesday
Wednesday, September 30th, 2009WOD: Tuesday
Tuesday, September 29th, 200921-15-9 reps for time of:
Overhead Squat, 42.5kg
Pull-ups
Run 200m
Post time to comments.
WOD: ‘The Chief’
Monday, September 28th, 2009Max rounds in 3 minutes of:
60kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post total reps completed 5 cycles.
Monday morning madness!
Rest Day at Coastal CrossFit
Sunday, September 27th, 2009
Mick Shaw (CFX) and Chris at the CrossFit Brisbane Challenge. Thanks to CrossFit Brisbane for the photo.
WOD: Saturday
Saturday, September 26th, 200910-9-8-7-6-5-4-3-2-1 reps rounds for time of:
Pull-ups
Push Press, 50kg
Post time to comments.
Saturday morning beach crew
WOD: Friday
Friday, September 25th, 2009Perform as many rounds as possible in 20 minutes of:
30 Push-ups
30 Sit-up
30 Med. Ball Cleans, 10kg
Run 400m
Post number of rounds completed to comments.
WOD: Thursday
Thursday, September 24th, 20095 rounds for max. effort of:
Pull-ups
Hand-stand Push-ups
Ring Dips
Post total numbers for each round and overall total to comments.
WOD: Wednesday
Wednesday, September 23rd, 2009Back Squats
5-5-5-5-5
Finisher:
Tabata Push Ups
Post loads and total number of push ups achieved to comments.
WOD: Tuesday
Tuesday, September 22nd, 200950-40-30-20-10 rep rounds for time of:
Kettlebell Swing, 24kg
Double Unders
Thanks to Matt Swift from CrossFit Brisbane for the WOD http://cfb.typepad.com/
Sue - Great show of full range of motion!
WOD: Monday
Monday, September 21st, 200970kg Deadlift, 30 reps
Run 400m
70kg Squat Clean, 20 reps
Run 400m
70kg Push Jerk, 10 reps
Run 400m
Why do you CrossFit and what effect do you think it will have on your senior years? Post thoughts to comments.
