42.5kg Thruster, 100 reps for time.
Every time the bar is lowered from the racked position or dropped, you must perform 10 pull ups.
Post time to comments.
The picture says it all!
Archive for August, 2009
WOD: Friday
Friday, August 21st, 2009WOD: Thursday
Thursday, August 20th, 2009Three rounds for time of:
Run 400m
15 Hang Power Cleans, 50kg
12 Ring Dips
Post time to comments.
WOD: Wednesday
Wednesday, August 19th, 2009For time:
50 Double Unders
21 Shoulder Press, 42.5kg
50 Double Unders
21 Push Press, 42.5kg
50 Double Unders
21 Push Jerk, 42.5kg
Check out this squat form!
WOD: Cindy
Tuesday, August 18th, 2009Perform as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Rachel at 6am
WOD: Monday
Monday, August 17th, 2009Deadlift 3-2-1-1-1,
Using 75% 1Rm AMRAP in 10 min:
Deadlift, 5 reps
24 inch Box Jump, 10 reps
Post Deadlift loads and rounds completed to comments.
The 6am crew
Rest Day at Coastal CrossFit
Sunday, August 16th, 2009Have a rest today and prepare for a big week, or
Perform 150 Burpees for time.
Post time to comments.
This is Chris breaking OPT’s YouTube record for 50 Burpees.
WOD: Saturday
Saturday, August 15th, 2009Complete as many rounds as possible in 20 minutes of:
Run 200m
20 Pull Ups
20 Wall Ball, 10kg
Post number of rounds completed to comments.
'Hollywood' working on some DL technique
WOD: ‘Randy’
Friday, August 14th, 2009Snatch 35kg, 75 reps for time:
Post time to comments.
In Memory of Randy Simmons
WOD: Nancy
Thursday, August 13th, 2009Five rounds for time of:
Run 400m
42.5kg Overhead Squat, 15 reps
Post time to comments.
Thanks to Wally K for the shots.
WOD: Wednesday
Wednesday, August 12th, 200950, 40, 30, 20, 10 rep rounds for time, of:
Kettlebell swings, 24kg
Knees to elbows
Post time to comments.
Muzz & 'Hollywood' after a killer WOD.
