42.5kg Thruster, 100 reps for time.
Every time the bar is lowered from the racked position or dropped, you must perform 10 pull ups.
Post time to comments.
The picture says it all!
Archive for August 21st, 2009
WOD: Friday
Friday, August 21st, 2009
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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Melbourne Storm 1998 -2000Upcoming CrossFit Events
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