“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
or
“Mary”
Complete as many rounds in 20 minutes as possible of:
5 Handstand Push Ups
10 One legged squats, alternating legs
15 Pull Ups
Post your choice of girls and rounds completed to comments.
Work on some foundational skills or just simply rest and recover.
Watch out for Chloe in the 2025 CrossFit Games!
5 rounds for time of:
33.5 kg Thruster, 21 reps
Double Unders 21 reps
Post time to comments
Drummond, Coach Glassman & Chris (it was great to meet the man himself)
Five rounds for max reps of:
Body Weight Bench Press
Pull Ups
Post reps for both exercises to comments
Marie smashing her Deadlift PB by over 10kg
Deadlift 1-1-1-1-1-1-1
Then use 75% of 1RM Deadlift for
Deadlift/Burpees opposing ladder
1/10, 2/9, 3/8, 4/7, 5/6, 6/5, 7/4, 8/3, 9/2, 10/1 reps
Post loads for both activities and time to comments.
Matthew & Paul
Grab a broom stick and practice the squat series of movements!
Mathew recovering after a good effort.
For time:
Run 800m
40 L pull ups
Run 800m
40 Strict pull ups
Run 800m
40 Kipping pull ups
Post time to comments
Over Head Squats
Overhead Squat 5-5-5-5-5 reps
Post loads to comments
Matt & Paul doing "Erin"
Five rounds for time of:
17.5kg Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Chris, Matt, Steve, Drummond (CrossFit cert. 1 CrossFit Brisbane)
Work on some skills that you suck at!
The aftermath of "Kelly"
