Complete as many rounds in 20 minutes of:
5 Handstand push ups
10, 60kg Bench Press
15, 40kg Push Jerks
20, Ring Dips
Post number of rounds completed to comments.
We don't want to meet this guy!
Archive for June, 2009
WOD: Saturday
Saturday, June 20th, 2009WOD: Friday
Friday, June 19th, 200950 Wall ball shots
50 Pull ups
35 Wall ball shots
35 Pull ups
20 Wall ball shots
20 Pull ups
Use a 10kg medicine ball launched at a target 3 metres above the ground.
Post time to comments.
Level 1 Certification Course (CrossFit Brisbane)
WOD: Thursday
Thursday, June 18th, 2009Hang Power Snatch
1-1-1-1-1-1-1-1-1-1
Post loads to comments.
Have you met this guy yet?
Rest Day at Coastal CrossFit
Wednesday, June 17th, 2009Stretch out those sore muscles and practice some skills.
The new box. We are moving!
WOD: Tuesday
Tuesday, June 16th, 20095km Run
Post time to comments.
WOD: “Nasty Girls”
Monday, June 15th, 20093 rounds for time of:
50 squats
7 muscle ups
60kg hang power cleans, 10 reps
Post time to comments.
WOD: Sunday
Sunday, June 14th, 2009
Walking Lunge 30 metres
21 Pull ups
21 Sit Ups
Walking Lunge 30 metres
18 Pull ups
18 Sit up
Walking Lunge 30 metres
15 Pull ups
15 Sit ups
Walking Lunge 30 metres
12 Pull ups
12 Sit ups
Walking Lunge 30 metres
9 Pull ups
9 Sit ups
Walking Lunge 30 metres
6 Pull ups
6 Sit ups
Post time to comments.
We've all been here at some stage!
Rest Day at Coastal CrossFit
Saturday, June 13th, 2009Work on some skills that you suck at!
Dan
WOD: Friday
Friday, June 12th, 2009Complete as many rounds as possible in 20 minutes of:
50kg Hang Power Cleans, 15 reps
12 Ring Dips
21 Sit Ups
Post number of rounds completed to comments.
Paul C
WOD: Thursday
Thursday, June 11th, 2009Back Squat 1-1-1-1-1-1-1 reps
Post loads to comments
